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Old 01-11-2005, 10:43 AM   #4
Join Date: Jan 2005
Location: Michigan
Posts: 1
mandyt HB User
Re: Question from a beginner dieter...

I am doing Weight Watchers. If you don't right down everything you eat you will be surprised what you do eat when you start writing things down. Also you have to watch your portions. That was my problem, I was not eating the correct portions. There are may sources to help with portion control, but I have found weight watchers to be the best. So for I have lost 7 pounds and need to take off alot more. Keep it up!