Thread: Perricone diet
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Old 02-04-2005, 01:19 PM   #2
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Re: Perricone diet

Originally Posted by serbocro
Has anyone tried this? More for reducing inflammation in the body which Dr. Perricone feels is the source for aging and disease. Weight loss ia a benefit. I'm thinking about buying the book- any feedback appreciated.
Yes, I watched a show on tv about his phiosophy on having good skin and ways to prevent aging. He advocates a lot of berries, cantelope, some green tea, CLA(for weight loss), and omega 3's like salmon and walnuts, oh and tons of greens and water. I remember watching it but I didn't buy his book cause I consume that stuff he mentioned except CLA because it's in many of the foods we eat and I read negative things about synthetic forms of CLA. I believe he is a dermatologist.