View Single Post
Old 03-07-2005, 12:06 PM   #2
Senior Veteran
Join Date: Nov 2004
Posts: 8,458
Lenin HB UserLenin HB UserLenin HB UserLenin HB UserLenin HB UserLenin HB User
Re: How to compute for nutrional value?

You are biting off a lot you wind up with a goopy mess.

If you can make it work, you can add the nutrition for each ingredient from the package where available . THose not in a commercial package you can get from the USDA site:

But you're going to have to do the dogwork...unless there is a SAINT amongst us?

Let us know how it tastes.

To make it SUPER protein, you might jiggerr it to include several Tbsp of soy or whey protein powder...probably need a little extra moisture to compensate.
Maybe a bit of sugar substitute might be fun.

But OY, will you be tossing invectives the first time you try this recipe:, after all you're competing with a candy bar factory (a healthy one!)!

Last edited by Lenin; 03-07-2005 at 12:13 PM.