View Single Post
Old 03-23-2005, 09:04 PM   #2
Join Date: Sep 2004
Posts: 476
rach12 HB User
Re: How do I maintain what I've accomplished?

Weight loss and maintenance is a LIFE LONG change. It is not what you do "some of the time", it is what you do "MOST OF THE TIME". Do not get to wrapped in how many CHEAT DAYS you can have. Just have a good balance. If you eat some french fries and a burger on Monday for lunch then have a light dinner. Your exercise is great just change the intensity up when you need to so you do not get bored or your body get used to what you are doing.
Remember you can not go back to eating what you want and all that because you will end up overweight again and then yo yo for the rest of your life but if you notice your pants getting a little snug then look at your diet and maybe scale off of something bad you have been eating. Just remember balance. I hope this helps.