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Old 03-24-2005, 09:03 AM   #2
Senior Veteran
Join Date: Nov 2004
Location: Northeast US
Posts: 675
ChappyBoy HB User
Re: whats a good routine to gain muscle


I know you dont want to get too lean from the last post. Try a web search on "non-linear periodization" I have found this to be the most effective plan to pack on mass for the advanced lifter.