View Single Post
Old 03-29-2005, 12:20 PM   #2
Senior Veteran
Join Date: Feb 2003
Location: melbourne, vic, aust
Posts: 7,370
hry33 HB Userhry33 HB User
Re: Panic Attacks due to Phobias, not Panic Disorder?

you can have panic attacks from all the things you mention, maybe better swapping to another antidepressant

also learn CBT coping skills and dont just rely on meds

next time you get a panic attack, try to relax and breathe deep and slow, it will help a lot