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Old 04-02-2005, 11:58 PM   #3
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Join Date: May 2001
Location: San Antonio, TX
Posts: 5,588
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Re: post alternative

ground oats, fruit juice, even straight sugar. Right after your workout is the best time to take advantage of the insulin spike from sugar, so it's actually an opportune time for it.
Keep your body lean, your blood clean and your mind sharp. -Rollins