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Old 04-03-2005, 09:49 PM   #2
Senior Veteran
Join Date: May 2003
Location: Minneapolis MN USA
Posts: 1,772
Kari7171 HB User
Re: question about dairy

I love dairy too. I could eat cheese constantly. I could drink milk all day. I limit myself to only 3 servings a day though. It can cause stones in the urinary tract that are very painful to pass if you consume too much calcium. Too much dairy also makes my face break out so I limit it because of that also. Eat more fruits and veggies instead. I just saw a cooking show that made something that looked really good. You take strawberries slice them up take a peach and dice it up and fresh blueberries. Put cottage cheese on it and honey. That way you still get some dairy but not as much and you get lots of low fat nutrients from the fruit.