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Old 04-04-2005, 07:47 AM   #3
Senior Veteran
Join Date: Dec 2000
Posts: 2,376
auntjudyg HB User
Re: question about dairy

In my case, it seemed to be the obvious one - calcium. Once I started eating calcium-rich vegetables (kale, collards, broccoli, okra), I was much less interested in dairy.

IMHO, eating low-fat dairy only makes matters worse, because fat is needed to assimilate the calcium.