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Old 04-10-2005, 06:01 AM   #3
Junior Member
Join Date: Mar 2005
Posts: 16
bassman HB User
Re: help w/ routine (long)

thanks for the reply naxis , just so im sure , are you saying to lift 3 days then take a day rest then start my 3 day cycle again , or limit it to 3 lift days per week?