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Old 04-11-2005, 01:28 PM   #3
Junior Member
Join Date: Apr 2005
Posts: 24
down2earth HB User
Re: building bicep peak

Thank you for your honesty. Having said that Chappy, is doing consistent sets of curls and ezbar good to assist in building and possibly developing a peak. Also, how many days a week can I do this?

Thank you