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Old 04-11-2005, 06:28 PM   #1
Join Date: Apr 2005
Posts: 92
Jackswift HB User
ways to improve circulation?

Hi all,

I have really bad circulation in my body, my hands are always freezing at school, my feet are too (but im not too concerned about that) and i have red elbows and kness from poor circulation (i think thats what cause red elbows and knees?)

I'm almost always cold, except when im in a nice, warm house with the heat turned up above average. The main problem is my hands though, they are really ugly and always cold.

I am very thin (around 5'11", 135 pounds) and pretty boney

How can i increase my circulation, or at least keep my body warmer?! Im trying to put on some muscle lately...would that help? its impossible for me to put on fat, im 18--my metabolism is faster than superman on speed-- thanks for any help

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