Thread: Heart Rate
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Old 06-14-2005, 01:41 PM   #4
Join Date: Jun 2005
Posts: 98
smyrnaboy HB User
Stop Checking Your Pulse/Heart Rate

Anxiety can trigger a high "in between" heart rate when you are engaging in daily, non-exercise activities. The web gets even more tangled when you repeatedly check your pulse; then not only is your heart rate higher, but you start to hear or feel it. It is a bad cycle. If you slowly start to ween yourself from checking the heartrate, I bet you stop noticing it and calm down.