Thread: what to eat?
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Old 07-21-2005, 06:50 PM   #5
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Join Date: Feb 2003
Posts: 763
Kathrin74 HB User
Re: what to eat?

i think one important thing is to choose complex carbohydrates over simple sugars and white flower.
That is, for example whole wheat instead of white bread, brown rice instead of white.

I am not sure but at the moment when your blood sugar is acutely low, I think then it's best to get something fast-acting like sugar into your system, or not?