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Old 07-27-2005, 07:55 PM   #4
Senior Member
Join Date: Jun 2005
Posts: 157
skyguy HB User
Re: My Life; Need help

Definitely try weight training. You can start with pushups, crunches, bodyweight squats, chinups. That will put on some muscle if you eat enough. Most people could use a little bit of muscle, and yes you will gain weight, but you know what? A little more weight actually looks BETTER, yes, even on women, if it comes from muscle.