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Old 09-29-2005, 05:32 PM   #10
Senior Member
Join Date: Sep 2005
Location: NY
Posts: 148
KannD86 HB User
Re: Looking for quick results...

Originally Posted by Dani Girl 78
Be sure to stretch and I've been told that potassium is good, helps you not to get so sore.
Good luck
I read somewhere that stretching before or after a workout doesn't actually do anything. It doesn't gear you up for the workout or prevent any injuries. I'm pretty sure the source was reliable. I don't work out intensely (yet), but if/when I do, I won't waste my time stretching.