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Old 09-29-2005, 06:00 PM   #11
Senior Veteran
Join Date: May 2001
Location: San Antonio, TX
Posts: 5,588
Naxis HB User
Re: Looking for quick results...

I'd like to see that source. Flexibility *absolutely* helps to prevent injuries. Acute stretching before weight training can decrease strength, but otherwise, I'd definitely recommend it.
Keep your body lean, your blood clean and your mind sharp. -Rollins