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Old 07-05-2003, 12:29 PM   #2
Senior Veteran
Join Date: May 2002
Posts: 849
SweetJade1 HB User

Hey =)

You will know that you are able to conver flax seed or flax seed oil, because it will work ;-) If after a couple of weeks you don't see any benefits then you should switch back to your omega 3 or a Omega 3-6-9 blend. However, you usually get plenty of Omega 6 in your diet, so that's why you always hear people say to supplement with mainly Omega 3.