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Old 08-08-2006, 02:16 PM   #3
Join Date: Mar 2006
Posts: 337
shorebird HB User
Re: Therapy helped anyone with GAD & Panic attacks?

Cbt has helped me by far more than anything else I have tried and I went through a lot of different meds and therapies in the past. I am med free and feeling good these days but you need to work at the cbt exercises to get them to become ingrained. I still do the tea form exercise almost daily to keep in practise. Best of luck to your husband.