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Old 08-21-2006, 02:56 PM   #7
Senior Veteran
Join Date: May 2001
Location: San Antonio, TX
Posts: 5,588
Naxis HB User
Re: Cardio and Weights together?

What are your stats? Do you have a rough idea about how many calories you're eating? Do you get any unsaturated fats in your diet? Do you have any pre/post workout nutrition? When do you workout?

Your diet is fairly clean, but there is room for improvement and it is also dependent on your stats and overall calories.
Keep your body lean, your blood clean and your mind sharp. -Rollins