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Old 09-02-2006, 04:48 PM   #2
Senior Member
Join Date: Nov 2005
Location: London, UK
Posts: 105
sundaysun HB User
Re: Fyi Those Who Try To Be Veg, But Eat Meat

nutritionwise you can get them from non-animal products: milk, legumes, nuts and seeds etc. as long as you keep your diet balanced you can get all you need without eating meat.