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Old 01-14-2007, 01:08 PM   #2
ocdengineer
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Join Date: Sep 2006
Posts: 786
ocdengineer HB User
Re: My Suggestions For Anxiety, Panic and Obsessive Thoughts

What you just described is essentially mindfulness meditation. It absolutely works and that and Xanax have made my life bearable again. I am also "managing" my situation. I have a great job and wonderful family and my life back. I owe this all to a little pill called Xanax and practicing mindfulness meditation in the mornings and throughout the day as needed as Steve mentioned above.

Congrats Steve.

Later,
OE