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Old 01-14-2007, 02:19 PM   #3
Join Date: Mar 2006
Posts: 337
shorebird HB User
Re: My Suggestions For Anxiety, Panic and Obsessive Thoughts

I agree with this but would add that learning the thought countering exercises such as the tea form from cbt can accellerate the process of learning how to live in the moment and keep from letting your thoughts ruin your life.