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Old 01-25-2007, 05:02 PM   #8
Ramsfan
Senior Member
(male)
 
Join Date: Dec 2003
Location: St. Louis Missouri
Posts: 160
Ramsfan HB User
Re: Sleeping problems after ACDF surgery

For years I went through pillow after pillow without being able to sleep. Memory foam pillows didn't work for me. I tried making pillows with foam and cotton. They wouldn't last very long. 2 years ago I bought a load of foam micro beads and filled a king sized pillow case with them. I had to play around with the thickness of the pillow until I found what was most comfortable, but I still use the same pillow 2 years later. It has made a huge difference for me.

Good luck