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Old 03-08-2007, 10:21 AM   #20
Join Date: Mar 2006
Posts: 337
shorebird HB User
Re: My Suggestions For Anxiety, Panic and Obsessive Thoughts

Hi Steve, I hope your trip goes well and I bet you are 'excited' about it rather than 'anxious' about it These are great tips and very similar to some of the techniques I have incorporated into my life. I like the excited one because I often have to remiund myself that situations I dread often turn out to be the most enjoyable for me and that happened to me just last night!
P.S. Where did you travel to?