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Old 05-03-2007, 02:30 PM   #3
Join Date: Feb 2007
Location: california
Posts: 88
alien7 HB User
Re: Muscle Spasms/Knots

I get muscle aches and cramps to from sitting at the computer all day. You need to exercise and move around a bit when you're not at work are you can really jack yourself up and you may want to take potassium supplements along with the magnesium for it to work right.