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Old 06-10-2007, 08:53 AM   #4
Senior Member
Join Date: Jul 2003
Posts: 289
Breezes HB User
Re: I Still Don't Know How Much Fish Oil To Take

How much seems to be trial and error. I've read about people taking as much as 8 fish oil capsules a day. I've been getting my fish oil through diet(salmon) for quite a while. I used to take 1 capsule a day and that worked best. More than that and the depression got worse.