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Old 06-10-2007, 10:52 AM   #5
Senior Veteran
Join Date: Jul 2006
Location: TX
Posts: 1,356
livinTX HB User
Re: I Still Don't Know How Much Fish Oil To Take

I took 3 g (3000 mg) daily for awhile. Now, I'm taking 2 g/day. I think the amount varies by person as does whether it will benefit you or not. It wasn't a cure-all for me, by any means, but I find my moods are more stable when I take the fish oil pills daily. Another big part of it is regular aerobic exercise. Of course, my depression has been mild and manageable with a good diet and exercise for awhile now; I wasn't feeling suicidal, having urges to self-harm when I went the no-meds route in the first place.

Last edited by livinTX; 06-10-2007 at 10:53 AM.