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Old 07-04-2007, 03:58 PM   #4
Senior Veteran
Join Date: Jan 2004
Location: FL
Posts: 1,207
BioAdoptMom3 HB User
Re: Pinched nerve in neck to shoulder

Definately go for the strength training. It actually feels good when I am working on some of those machines and I really have noticed not only less pain, but less flare ups of it. When I mentioned it to my doctor she did say it was documented that this type of exercise has actually been been proven to benefit those of us who have arthritis. I too am only on an anti-inflamatory, relafin.