View Single Post
Old 07-10-2007, 03:06 PM   #11
SKZ
Senior Veteran
(female)
 
Join Date: Jul 2003
Location: Colorado
Posts: 877
SKZ HB User
Re: Pinched nerve in neck to shoulder

I think the instrument you are referring to, that the chiro used is called an ACTIVATOR. And that exercise you mentioned that really killed you is called a chin tuck. The thing about that exercise is that you should not move your head forward at all, just glide back VERY VERY GENTLY. Its a real subtle movement. Otherwise it will hurt!