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Old 07-13-2007, 02:16 AM   #4
Join Date: Feb 2006
Location: Norfolk, UK
Posts: 481
Willapp HB User
Re: Cutting down workouts

Originally Posted by viccles View Post
Feeling quite fatigued, hungry and lifeless at the moment. I suppose I dont eat enough for my workouts but its hard to catch up

Then listen to your body and definitely cut down. Excessive fatigue is the big symptom of overtraining, and it sounds like that's your problem. There's no harm taking a whole week off from cardio/weights every couple of months for a rest, then when you start again try sticking to 4-5 days a week instead of the 7. You should find you have more energy and are able to get more out of each workout, so instead of it having a negative effect on your weight, it will probably help you.