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Old 08-12-2007, 10:40 PM   #5
Junior Member
Join Date: Aug 2007
Location: New York
Posts: 41
jemmiez HB User
Re: Can doing your own modifications of a VRT exercise help??

My main problems is imbalance pretty much feeling drunk when walking and I have to say I when I am laying on my right or left side I with eyes open or especially closed I do feel noticably dizzy.. ...that would be just my luck that all I needed was the epley and ive been wasting my time with the VRTs...

If I get symptoms while lying on both sides is it possible to perform the epley ?? do I have to do it in both directions or would that be counterproductive??