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Old 01-09-2008, 06:53 PM   #4
Join Date: Jan 2008
Location: Mount Dora, FL, USA
Posts: 3
slowpoke2 HB User
Re: Lingering Incontinence? Try "Stream Control" Kegel Exercises


Thanks for the update. There seems to be a lot of conflicting recommendations out there about this practice. I can see that it could be potentially dangerous if one were to try the "start-stop" when the bladder was bursting. However, I have seen this suggested approach in more than one place. I am going to ask my urologist in April to see what he thinks.

In any event, this method has really helped me in a short time. Perhaps, it is just a coincidence, but I don't think so. In reality, it is somewhat like real-time biofeedback. Maybe I will modify the approach to do the exercises without actually stopping the stream.

Thanks again,