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Old 01-22-2008, 07:32 PM   #22
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Re: Desertbloom - Your Sleep Problems


Only me again, montesflus, just to bore you a little more

Remember I suggested a cup of warm milk at bedtime, in an earlier post? What you could also do when you go to bed is put one of those eye-masks over your eyes (you know, the kind they give you on long-haul airplane flights). Then, turn on your radio real low to one of those talk radio programmes. The sound of one of those boring voices droning on and on used to kind of send me into a weird sort of hypnotic state, eventually making me fall asleep I don't have a prob sleeping now, but I still do leave the radio on very low - almost a murmer - and I just drop off!!

Another thing you could try, too, is read a book. This sometimes has the effect of making one's eyelids just kind of drop