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Old 03-23-2008, 08:46 PM   #3
RunnerMac
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Join Date: Feb 2008
Location: Portland Oregon
Posts: 165
RunnerMac HB User
Re: 2 weeks post-bunionectomy

You may want to give icing a try too. Ice your toe for 10 minutes before ROM exercises and then again afterwards.
The number of bends that you do makes a difference too. I was pretty stiff when I was doing about 200 a day, but I was told to add 100 each day up to 1000 and found that made quite a difference. Don't forget to bend down as well as up. 90 degrees is doable, keep at it!