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Old 03-25-2008, 05:29 PM   #14
Senior Member
Join Date: Feb 2008
Location: Right outside Philly, PA
Posts: 103
armykat HB User
Re: 2 weeks post-bunionectomy

Dark Light,

I'm hoping it's not too late for you. My doc recommended that I push the toe back and forth and hold in each position for 20-30 seconds. I have been doing that, but find that pushing the toe back and forth without pausing (I've started doing this for a total of 150 reps throughout the day, a la Runner Mac) actually leads to more flexibility. So, now I'm doing both throughout the day and hoping for the best!

This board really is many good ideas and great support!