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Old 03-25-2008, 05:29 PM   #14
armykat
Senior Member
(female)
 
Join Date: Feb 2008
Location: Right outside Philly, PA
Posts: 103
armykat HB User
Re: 2 weeks post-bunionectomy

Dark Light,

I'm hoping it's not too late for you. My doc recommended that I push the toe back and forth and hold in each position for 20-30 seconds. I have been doing that, but find that pushing the toe back and forth without pausing (I've started doing this for a total of 150 reps throughout the day, a la Runner Mac) actually leads to more flexibility. So, now I'm doing both throughout the day and hoping for the best!

This board really is fantastic...so many good ideas and great support!