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Old 03-25-2008, 08:33 PM   #15
RunnerMac
Senior Member
(male)
 
Join Date: Feb 2008
Location: Portland Oregon
Posts: 165
RunnerMac HB User
Re: 2 weeks post-bunionectomy

Sounds like Armykat has a good idea, I actually have split my 1000 back and forth ROM into two sets of 500 - morning and evening - and that seems to be a bit more effective. I will try the 20 second holds to see if I can get that last few degrees. Thanks for the idea!