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Old 03-28-2008, 05:06 AM   #2
Junior Member
Join Date: Aug 2005
Location: Tucson Arizona USA
Posts: 28
garylovesnadja HB User
Re: natural remedies that helped

You are right on target with the Bach flower remedies. I would also add Rock Rose for panic, and Sweet Chestnut for feeling like you're being destroyed and there's no way out. Also, L-Tryptophan (an amino acid) is available again in health food stores, and it is famous for boosting serotonin levels and is a wonderful sleep aid. And as I've mentioned before, powdered Inositol at mega dosages (between 6 & 18 grams per day.)