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Old 09-06-2008, 08:25 AM   #5
Join Date: Aug 2004
Location: Grand Rapids MI
Posts: 72
Soniarose59 HB User
Re: Going to quit smoking need some help.

I used Chantix and a smoking cessation program. Both were very successful for me. It has now been 13 months, one day at a time. I set a quit date and started Chantix 1 week before quitting. This is just one method of quitting. I believe you have to find what works for you.
One of the tips I can give you that has helped me tremendously is N.O.P.E. Not one puff ever. Also, a craving is a short period of time, so if you can occupy yourself for that time, it will pass. There are many good website programs that you can join. Be sure to find good support.

Last edited by Soniarose59; 09-06-2008 at 08:31 AM.