View Single Post
Old 02-16-2009, 02:10 PM   #2
Join Date: Feb 2009
Posts: 2
Stressored HB User
Re: Stress / Depression

I can't say I've had the same experience but I have found myself laying awake at night keeping myself awake with all the things I think about but unlike you, I seem to be concentrating on what I should have accomplished rather than what life will be like in the future. I've found two things of help but don't know if they will help you or not. One thing I do is make a list of what I want to accomplish the next day at night before I go to bed and read over it several times just before turning out the light. The other thing I do is add to that list, everything I can think of that I am grateful for in my life. If I read through those lists before turning out the light I find my mind has something to work on while I am asleep and I don't seem to have as much trouble keeping myself awake with what I should have done.
I hope this helps you some.