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Old 02-16-2009, 09:37 PM   #3
Join Date: Dec 2008
Location: Chandler Az USA
Posts: 1
Ladyln22 HB User
Re: Stress / Depression

I agree that stress and depression go hand in hand, they feed on each other.
First, by allowing yourself to accept the fact that you have stress is a empowering thing, too many people deny that thay are stressed.
Most times simple tools like making lists before bed time, making small goal and seeing them though to finish all help to make us feel better and more productive.
Talking to some one who is non-threatening helps a great deal, too. There are empathic people here that can help without judging or making you feel worse.