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Old 02-25-2009, 02:34 PM   #9
Junior Member
Join Date: Jan 2009
Location: england
Posts: 17
gemma11 HB User
Re: Stress / Depression

I also kept a diary, it sounds crazy but try and write a few positives even if its something silly like you ate lunch. Everything becomes a struggle when your depressed. I think your doing so well trying to work. Be kind to yourself.