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Old 03-17-2009, 11:56 PM   #4
Join Date: Mar 2007
Location: st louis, mo.
Posts: 429
leea1206 HB Userleea1206 HB User
Re: Omega 3, Omega 6

Studies have suggested omega 3 fatty acids have a multitude of health benefits, including lowering inflammation, improving cardiovascular health and protecting against depression.

Omega 3 fatty acids are found in fatty fish such as salmon., fish oil capsules. Flax seed (be sure to buy ground or you can grind it in a coffee grinder) and walnuts also have a substance that converts to omega 3.