Thread: Need help
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Old 04-02-2010, 06:09 AM   #2
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Join Date: Mar 2010
Posts: 159
jellybread HB Userjellybread HB Userjellybread HB User
Re: Need help

Well, all I know is that even with meds, I still hear and see things that aren't there. Over the years I have struggled with fear and anxiety over it but one thing I know, if you focus on techniques that calm anxiety it really helps, like for me breathing slower and day dreaming of a calm and peaceful place. And listening to calm music while day dreaming of my calm place....hope that is of some help and I hope you find more advice from others too.