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Old 01-01-2002, 04:16 AM   #3
Join Date: Sep 2001
Location: Cleveland, Oh
Posts: 77
lsm2000l HB User
Re: Anyone familiar with the dash diet?

What is the dash diet? I take medication for my high blood pressure but I still have to watch what I eat. Maybe this would help. Tried the low sodium but even keeping it down to 2000 mgs a day is too hard. I don't buy packaged foods any more. I started making my meal from a cook book. Sodium is used for a preservative. That's why so many packaged foods are loaded with sodium.