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Old 05-14-2011, 09:02 AM   #3
Join Date: Nov 2010
Location: texas
Posts: 8
jarod1005 HB User
Re: How much Copper a day?

Yes, I take 2 mg a day, occasionly, I have taken 4 mg, but only two days out of the week. I have been taking Copper for six months, and during the first six months, I took 2 mg a day. On *****, it says no more than 10 mg a day for adults.