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Old 06-04-2011, 01:46 AM   #3
Join Date: Jun 2011
Location: Uk
Posts: 5
Willow84 HB User
Re: Looking for some tips...please!

Hi there. Are u binging and keeping the food down? I hope so otherwise ur opening urself another can of worms that trust me- isn't worth it!

Try wearing a braclet/wrist band that when binge/purge it will remind u how unhealthy it is for ur mind and body. also keep a food diary and allow urself a few treats a week. If u binge u loose all those treats at once. Keep it private. It's good to keep a private diary.

Hope that helps!