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Old 07-04-2011, 02:57 AM   #5
Join Date: May 2011
Location: UK
Posts: 8
Dontdrinkurmilk HB User
Re: Gaining and can't lose.

Originally Posted by melwright25 View Post
A balanced diet is key. Lean meats, whole grains, lots of veggies and some fruit. There's a diagram somewhere of what your plate should look like at meal times - 1/2 veggies, 1/3 protein, 1/3 grains.

If you're not exercising frequently, start with a brisk walk - say, ten minutes a day, then ramp it up a couple of minutes each week. I'd recommend checking out SparkPeople (which is free) if you want some tools for tracking your food and such.

I'm with Weight Watchers, which operates on the same guidelines that Health Canada puts out on a regular basis (I'm not sure what the USA equivalent is).

Remember: YOU CAN DO IT! Good luck and please keep us in the loop!
Exactly some good info there, all the best and defo keep us updated.