Thread: ROM Exercises
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Old 09-20-2011, 02:57 PM   #1
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ROM Exercises

I'm 10 weeks post op from subtalar fusion and tendon repair/transfer. The doctor took me out of the cast last week and placed me in a boot. I am not to weight bear for 2 more weeks. That is also when I will be going to PT. In the mean time, I am to work on range of motion. Since I haven't been to PT yet, I would love suggestions on what others did that get the best results. I'm just doing simple up and back motions and trying to do circles 2 or 3 times a day. Just really anxious about trying to get things back to normal.

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