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Old 09-22-2011, 12:47 AM   #3
Join Date: Sep 2011
Location: New york
Posts: 4
Chalmer HB User
Re: help me in my acne!

Hi ralph,
As your father also have acne problem so I will advice you to consult your doctor. Few tips that might help you in acne:
Reduce stress with regular exercise,
Drink plenty of water daily,
Do take raw food, nuts and seeds more in your diet meals,
Reduce or limit refined carbohydrates and sugar intake,
Avoid caffeine and alcohol,
Limit dairy products and red meat in your diet plans.